My Philosophy​

According to numerous studies, including a recent survey by Gallup, more young people than ever are struggling with mental health and feelings of distress. Despite or because of this need, therapy has become more available and less stigmatized. This is a good thing, but I believe that young people are also in need of support that encourages action, problem solving, and resilience. This is where I aim to help. Through my time-bound coaching programs that address short-term goals, I hope that clients can start a cycle of positive momentum that leads to long-term success and fulfillment.​

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My Program

Client relationships are designed to be short-term and offer the most "bang for your buck." As such, I will work with young people to set relevant and achievable goals that will have a downstream impact on long-term success and wellbeing. These goals will largely relate to one or more of the following domains:

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• School and career

• Hobbies and passions

• Friendships and relationships

• Health and wellness

• Life skills and independent living

• Social media and smart phone moderation: ​see here for more info on this special coaching program

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Through our relationship, I'll meet with clients to find their "why," formulate goals, establish tasks, measure progress, and offer support and accountability. It is my hope that the young person leaves the program with a sense of accomplishment, an understanding of the structure they need to succeed, and clear and measurable victories in their lives.